Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.
Using the breath to let boredom show you where and when you resist being present.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
