Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it is. A nasty little inner voice telling you all the ways you’re going to fail. The brakes slam on. Wherever you were on this particular road to realizing your goals, you’re parked now and going nowhere fast. All because of some negative self-talk.
Nope. You can’t let it end that way. It’s time to re-write the script and get moving again. It’s the negative self-talk that needs to stop in its tracks, not you.
This episode provides some methods for quick and easy success.
Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when...
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...