Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it is. A nasty little inner voice telling you all the ways you’re going to fail. The brakes slam on. Wherever you were on this particular road to realizing your goals, you’re parked now and going nowhere fast. All because of some negative self-talk.
Nope. You can’t let it end that way. It’s time to re-write the script and get moving again. It’s the negative self-talk that needs to stop in its tracks, not you.
This episode provides some methods for quick and easy success.
Today’s episode, we're tackling a topic that touches us all: navigating the tricky waters of difficult conversations, and how doing so impacts our mental...
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your...
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...