Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it is. A nasty little inner voice telling you all the ways you’re going to fail. The brakes slam on. Wherever you were on this particular road to realizing your goals, you’re parked now and going nowhere fast. All because of some negative self-talk.
Nope. You can’t let it end that way. It’s time to re-write the script and get moving again. It’s the negative self-talk that needs to stop in its tracks, not you.
This episode provides some methods for quick and easy success.
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what...
Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause...
