Every day, we fight to maintain a sense of calm as the world around us pushes our patience buttons. We may have heard that patience is a virtue, but why is it so hard to be patient? What factors play into our ability to let go of our frustrations and let things roll off our backs? Our fast-paced society has us frustrated over small things. Even though we know we need to learn how to be patient, we all still struggle; this episode explains some reasons why.
Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
Guided Meditation
In this latest episode of The Positive Professional Podcast, we explore “Disproportionate Mental Health Diagnoses in African American Boys” and how systemic biases, cultural...
