Every day, we fight to maintain a sense of calm as the world around us pushes our patience buttons. We may have heard that patience is a virtue, but why is it so hard to be patient? What factors play into our ability to let go of our frustrations and let things roll off our backs? Our fast-paced society has us frustrated over small things. Even though we know we need to learn how to be patient, we all still struggle; this episode explains some reasons why.
This episode will discuss the systemic issues that can arise in academic and professional settings, where power dynamics and a lack of accountability can...
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
