Every day, we fight to maintain a sense of calm as the world around us pushes our patience buttons. We may have heard that patience is a virtue, but why is it so hard to be patient? What factors play into our ability to let go of our frustrations and let things roll off our backs? Our fast-paced society has us frustrated over small things. Even though we know we need to learn how to be patient, we all still struggle; this episode explains some reasons why.
Guided Meditaton
This episode explores the role of Social Media and its effects on Imposter Syndrome.
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...