Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode...
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.