Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Selfcare benefits you and everyone else around you. Knowing what you enjoy that makes you happy or understanding your passion and purpose in life...
This episode explores common misconceptions and truths about meditation practice.
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...