Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Change is uncomfortable, messy, and at times… terrifying. But it's also the doorway to growth, transformation, and discovering your true potential. In this empowering...
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
In this meditation you can let go of all your worries tension. This is your time to relax.