Mindfulness Meditation to encourage the body to relax.
Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized...
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when...