Mindfulness Meditation to encourage the body to relax.
Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re...
Life is easy if you recognize what works and what doesn’t work, and then apply that knowledge to the future. You become more capable,...
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...
