Mindfulness Meditation to encourage the body to relax.
Welcome to Season 4!! At this time of year, you may be considering whether you're going to make a NewYear's resolution. Maybe you've made...
For many of us, the mere thought of setting goals and then subsequently achieving those goals successfully can be overwhelming and intimidatingly daunting because...
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.