Mindfulness Meditation to encourage the body to relax.
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you...
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.