"Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations." - RALPH CHARELL
What are your expectations for your life? Are you excited about your future or are you facing it with apprehension and fear? For most people, the future holds too many uncertainties and the fear of what might happen tends to overshadow the ray of light that represents the life they ultimately desire. This episode provides tips on how to lift yourself out of your current circumstance and step up to the level of life you desire.
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.