This episode explores common misconceptions and truths about meditation practice.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
The Window of Tolerance is a term derived from the field of Neuroscience which is the scientific study of the nervous system. In 1999,...
April is Stress Awareness Month! This episode is dedicated to uncovering the intricacies of stress. We'll explore what stress is, its effects on our...