This episode explores common misconceptions and truths about meditation practice.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.