This episode explores common misconceptions and truths about meditation practice.
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.
Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...