This episode explores common misconceptions and truths about meditation practice.
For many of us, the mere thought of setting goals and then subsequently achieving those goals successfully can be overwhelming and intimidatingly daunting because...
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Somewhere along the way…you were taught who to be. Be agreeable.Be quiet.Be strong.Be successful.Be who they expect. And without realizing it…you adapted to survive...