This episode explores common misconceptions and truths about meditation practice.
"Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations." - RALPH CHARELL What are your expectations...
Today I'm going to explore a topic that's often misunderstood but widely discussed: narcissism. I'll break down what narcissism is, the different types of...
Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do...
