This episode explores common misconceptions and truths about meditation practice.
Motivation is what compels us to set goals, and more importantly - drives us towards them. This episode provides tips on how to tap...
Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express...
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com