Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What...
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
Using the breath to cultivate present awareness and experience Joy.