Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...
Are you constantly questioning what’s real in today’s political world? Do you feel overwhelmed by the headlines, viral clips, and constant “breaking news”? You’re...
This episode provides a series of positive statements to foster a sense of hopefulness.