Too often we charge in when it would be better to assess where we are first. It can be painful to look back to see our mistakes and shortcomings. And yet, it’s the best way to determine what we need to do to make significant changes in our lives. Before you prepare to start the new year with loads of new resolutions and goals, listen to this episode to get tips on how to take some time to reassess your life in these different areas.
Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s...
This episode explores owning your life with a set of intent.
Using the breathe to guide you an experience of gratitude for your helpers.
