Too often we charge in when it would be better to assess where we are first. It can be painful to look back to see our mistakes and shortcomings. And yet, it’s the best way to determine what we need to do to make significant changes in our lives. Before you prepare to start the new year with loads of new resolutions and goals, listen to this episode to get tips on how to take some time to reassess your life in these different areas.
Whether you’re preparing to implement a list of New Year’s resolutions or just deciding to live a better life that delivers more in terms...
Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our...
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.