Too often we charge in when it would be better to assess where we are first. It can be painful to look back to see our mistakes and shortcomings. And yet, it’s the best way to determine what we need to do to make significant changes in our lives. Before you prepare to start the new year with loads of new resolutions and goals, listen to this episode to get tips on how to take some time to reassess your life in these different areas.
✨ SEASON 7 IS HERE! ✨ The Positive Professional Podcast is officially back — and this premiere is not just an episode… It’s a...
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress,...
