Too often we charge in when it would be better to assess where we are first. It can be painful to look back to see our mistakes and shortcomings. And yet, it’s the best way to determine what we need to do to make significant changes in our lives. Before you prepare to start the new year with loads of new resolutions and goals, listen to this episode to get tips on how to take some time to reassess your life in these different areas.
Decluttering your mind is largely the result of decluttering all aspects of your life. We tend to put too many burdens on our minds,...
The term “intersectionality,” originates from Black Feminist thought by way of Kimberlé Crenshaw, a pioneering scholar, and writer on civil rights, critical race theory,...
As the year comes to a close, many of us are carrying more than we realize. In this week’s episode, “Ending the Year Lighter:...
