Season 3 Episode 37 "5 Choices That Support Mental Health"

Episode 37 October 04, 2022 00:08:17
Season 3 Episode 37 "5 Choices That Support Mental Health"
The Positive Professional
Season 3 Episode 37 "5 Choices That Support Mental Health"

Oct 04 2022 | 00:08:17

/

Show Notes

When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. Making beneficial life choices can be uplifting. While time and financial constraints may restrict a few people's capacities to make such choices, we all can make small but significant changes. This episode provides five lifestyle choices to get you started.

Other Episodes

Episode 11

April 15, 2025 00:10:57
Episode Cover

Season 6 Episode 11 "Breaking the Cycle of Seeking External Validation"

Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re...

Listen

Episode 12

April 08, 2024 00:11:46
Episode Cover

Season 5 Episode 12 "Understanding and Managing Stress: Insights for Stress Awareness Month"

April is Stress Awareness Month!  This episode is dedicated to uncovering the intricacies of stress. We'll explore what stress is, its effects on our...

Listen

Episode 19

May 22, 2023 00:07:26
Episode Cover

S4 E19 " Spring Clean Your Life"

When you think of spring cleaning, you probably think of the time of year when you go all out cleaning up your house. You...

Listen