Season 3 Episode 37 "5 Choices That Support Mental Health"

Episode 37 October 04, 2022 00:08:17
Season 3 Episode 37 "5 Choices That Support Mental Health"
The Positive Professional
Season 3 Episode 37 "5 Choices That Support Mental Health"

Oct 04 2022 | 00:08:17

/

Show Notes

When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. Making beneficial life choices can be uplifting. While time and financial constraints may restrict a few people's capacities to make such choices, we all can make small but significant changes. This episode provides five lifestyle choices to get you started.

Other Episodes

Episode 7

May 04, 2020 00:02:29
Episode Cover

Be Kind

Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.

Listen

Episode 49

September 30, 2020 00:10:32
Episode Cover

Guided Meditation: Perfect 10 Breaths

Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...

Listen

Episode 8

March 07, 2022 00:08:32
Episode Cover

Season 3 Episode 8 "Overcoming Performance Anxiety"

Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful...

Listen