Season 3 Episode 37 "5 Choices That Support Mental Health"

Episode 37 October 04, 2022 00:08:17
Season 3 Episode 37 "5 Choices That Support Mental Health"
The Positive Professional
Season 3 Episode 37 "5 Choices That Support Mental Health"

Oct 04 2022 | 00:08:17

/

Show Notes

When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. Making beneficial life choices can be uplifting. While time and financial constraints may restrict a few people's capacities to make such choices, we all can make small but significant changes. This episode provides five lifestyle choices to get you started.

Other Episodes

Episode 43

November 08, 2022 00:11:39
Episode Cover

Season 3 Episode 42 "Living Abundantly By Showing And Sharing Gratitude "

Would you like to live abundantly full of happiness and contentment? How about a life with excellent physical and mental health? Greatly increase your...

Listen

Episode 32

July 30, 2020 00:11:03
Episode Cover

Guided Meditation- Being Still

Give yourself permission to do nothing. To embrace stillness.

Listen

Episode 29

July 20, 2020 00:07:00
Episode Cover

5 Power Words That Can Change Your Life

Power words can change your life in many ways. Focusing on using power words will assist you in becoming the best version of yourself.

Listen