When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. Making beneficial life choices can be uplifting. While time and financial constraints may restrict a few people's capacities to make such choices, we all can make small but significant changes. This episode provides five lifestyle choices to get you started.
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
Fear gets to the best of us, whether it is fear of failure, success, or fear. All of us have experienced fear at some...
Using the breath to let boredom show you where and when you resist being present.