When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. Making beneficial life choices can be uplifting. While time and financial constraints may restrict a few people's capacities to make such choices, we all can make small but significant changes. This episode provides five lifestyle choices to get you started.
Power words can change your life in many ways. Focusing on using power words will assist you in becoming the best version of yourself.
As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions...
