Season 3 Episode 37 "5 Choices That Support Mental Health"

Episode 37 October 04, 2022 00:08:17
Season 3 Episode 37 "5 Choices That Support Mental Health"
The Positive Professional
Season 3 Episode 37 "5 Choices That Support Mental Health"

Oct 04 2022 | 00:08:17

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Show Notes

When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. Making beneficial life choices can be uplifting. While time and financial constraints may restrict a few people's capacities to make such choices, we all can make small but significant changes. This episode provides five lifestyle choices to get you started.

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