Season 3 Episode 37 "5 Choices That Support Mental Health"

Episode 37 October 04, 2022 00:08:17
Season 3 Episode 37 "5 Choices That Support Mental Health"
The Positive Professional
Season 3 Episode 37 "5 Choices That Support Mental Health"

Oct 04 2022 | 00:08:17

/

Show Notes

When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. Making beneficial life choices can be uplifting. While time and financial constraints may restrict a few people's capacities to make such choices, we all can make small but significant changes. This episode provides five lifestyle choices to get you started.

Other Episodes

Episode 9

March 10, 2021 00:04:39
Episode Cover

Season 2 Episode 9: Top Ten Motivational Affirmations

This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.

Listen

Episode 47

September 23, 2020 NaN
Episode Cover

Guided Meditation "Sky-Like Mind"

Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.

Listen

Episode 11

May 18, 2020 00:05:18
Episode Cover

Choose Connection Over Shoulds

Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.

Listen