When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. Making beneficial life choices can be uplifting. While time and financial constraints may restrict a few people's capacities to make such choices, we all can make small but significant changes. This episode provides five lifestyle choices to get you started.
In honor of Social Work History month, I had the honor to interview a fellow Clinical Social Worker and native Queens Diva. Cerene and...
Life is not easy for the majority of adults everywhere around the world. While finances are a common problem for many, there’s also spiritual,...
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com