There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own lighting up with the constant notifications beeping and enticing us to give them a chunk of our time. This episode explores ways of getting you closer to your journey of achieving inner focus.
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...
This week on The Positive Professional Podcast, I dive deeper into the resilience of Black women, the fear and uncertainty brought by the new...
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
