There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own lighting up with the constant notifications beeping and enticing us to give them a chunk of our time. This episode explores ways of getting you closer to your journey of achieving inner focus.
Mindfulness Meditation to encourage the body to relax.
This episode explores the benefits of being in the present moment.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
