There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own lighting up with the constant notifications beeping and enticing us to give them a chunk of our time. This episode explores ways of getting you closer to your journey of achieving inner focus.
Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our...
Using the breath to recognize that contentment as your true nature.
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.