There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own lighting up with the constant notifications beeping and enticing us to give them a chunk of our time. This episode explores ways of getting you closer to your journey of achieving inner focus.
Mindful Leadership is a style of leadership that emphasizes awareness, attention, and presence. It involves being fully present in the moment and actively listening...
This episode explores owning your life with a set of intent.
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
