Today's episode, we're exploring a topic that affects many of us, yet often remains hidden in plain sight - emotional labor. We'll be discussing the various forms of emotional labor, the toll it can take on individuals, and practical strategies for managing it.
In this episode, we’re exploring the 12 Shadow Archetypes that show up when we’re stressed, triggered, overwhelmed, or emotionally unsafe — including: The Victim...
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
