Today's episode, we're exploring a topic that affects many of us, yet often remains hidden in plain sight - emotional labor. We'll be discussing the various forms of emotional labor, the toll it can take on individuals, and practical strategies for managing it.
Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized...
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the...
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
