Today's episode, we're exploring a topic that affects many of us, yet often remains hidden in plain sight - emotional labor. We'll be discussing the various forms of emotional labor, the toll it can take on individuals, and practical strategies for managing it.
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
Life is not easy for the majority of adults everywhere around the world. While finances are a common problem for many, there’s also spiritual,...
Mindfulness Meditation to encourage the body to relax.
