Today's episode, we're exploring a topic that affects many of us, yet often remains hidden in plain sight - emotional labor. We'll be discussing the various forms of emotional labor, the toll it can take on individuals, and practical strategies for managing it.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Guided Meditation
Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break...
