Today's episode, we're exploring a topic that affects many of us, yet often remains hidden in plain sight - emotional labor. We'll be discussing the various forms of emotional labor, the toll it can take on individuals, and practical strategies for managing it.
This episode teaches the various hand positions for meditation.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
