Growth begins when you step out of your comfort zone. You will then see more doors of opportunity opening before your eyes. Personal values are ethical principles that form your internal beliefs about what is good and what is important to you. They are what you stand for, your viewpoints, and your outlook on life. This episode explores is it possible to define your personal values; and what benefits are there in going beyond your comfort zone?
This episode explores the benefits of meditation to reduce anxiety.
Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
