Growth begins when you step out of your comfort zone. You will then see more doors of opportunity opening before your eyes. Personal values are ethical principles that form your internal beliefs about what is good and what is important to you. They are what you stand for, your viewpoints, and your outlook on life. This episode explores is it possible to define your personal values; and what benefits are there in going beyond your comfort zone?
In memory of Chadwick Boseman. #WakandaForvever
This episode discusses the benefits of incorporating journaling with your mediation practice.
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
