In a world where political news is inescapable and opinions are strong, it's crucial to understand how this affects us psychologically. Whether you're deeply involved in political activities or just a casual observer, the effects are real and worth discussing.
This episode explored how closely politics is tied to our identities and values.
This episode explores breathing and focusing techniques to stay calm in stressful situations.
In this meditation you can let go of all your worries tension. This is your time to relax.
Meditation about tuning into your into your intuition.
