In a world where political news is inescapable and opinions are strong, it's crucial to understand how this affects us psychologically. Whether you're deeply involved in political activities or just a casual observer, the effects are real and worth discussing.
This episode explored how closely politics is tied to our identities and values.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
This episode explores the benefits of meditation to reduce anxiety.
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
