In a world where political news is inescapable and opinions are strong, it's crucial to understand how this affects us psychologically. Whether you're deeply involved in political activities or just a casual observer, the effects are real and worth discussing.
This episode explored how closely politics is tied to our identities and values.
Manifestation meditation is a practice that aims to help individuals manifest their desires and intentions into reality. The purpose of this type of meditation...
Too often we charge in when it would be better to assess where we are first. It can be painful to look back to...
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
