This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
