This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
In honor of Social Work History month, I had the honor to interview a fellow Clinical Social Worker and native Queens Diva. Cerene and...
