Season 5 Episode 23 "The Benefits of Breath Control"

Episode 23 July 22, 2024 00:08:55
Season 5 Episode 23  "The Benefits of Breath Control"
The Positive Professional
Season 5 Episode 23 "The Benefits of Breath Control"

Jul 22 2024 | 00:08:55

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Show Notes

This episode explores how slow breathing techniques can significantly impact our psycho-physiological state. 

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