This episode discusses the importance of not hiding your feelings. And what better way to illustrate this than by examining the much-anticipated movie "Inside Out 2."
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
This episode explores the benefits of being in the present moment.
