Today I'm diving into a powerful and deeply relevant topic that has wide-reaching implications for both our personal and professional lives. I'll be talking about 'What is the Glass Cliff for Black Women and Its Impacts on Mental Health,' and I'm tying in the significance of Kamala Harris running for president as the Democratic candidate. I’m also going to give you some history of women’s rights advocacy—and spoiler alert—how Black women weren’t always included in those rights. So, buckle up and get ready for an eye-opening conversation.
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
