Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of the body. The goal is to focus solely on breathing and to be fully present in each moment. This practice can help calm the mind, reduce stress and anxiety, and improve concentration and emotional well-being.
This episode explains how mindful breathing is an effective technique for managing stress.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.
