Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of the body. The goal is to focus solely on breathing and to be fully present in each moment. This practice can help calm the mind, reduce stress and anxiety, and improve concentration and emotional well-being.
This episode explains how mindful breathing is an effective technique for managing stress.
This episode uses guided imagery to calm the mind and body.
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try...
