Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna Taylor and countless other unarmed African Americans killed by the police.
If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you...
Psychological First Aid (PFA) is an evidence-informed approach for assisting individuals who have experienced a traumatic event, crisis, or disaster. The goal of PFA...
Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this episode, I'll...
