Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna Taylor and countless other unarmed African Americans killed by the police.
Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...
It’s often said that writing things down helps you to remember them and that writing down your goals helps you to achieve them. This...
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.