Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna Taylor and countless other unarmed African Americans killed by the police.
Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do...
Using the breath and visualizations to free your mind and create blissful feelings.
Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break...