Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna Taylor and countless other unarmed African Americans killed by the police.
Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause...
When racist messaging is shared publicly, it doesn’t just live on a screen — it lands in the body. In this episode, we talk...
Guided Meditation
