Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna Taylor and countless other unarmed African Americans killed by the police.
Each day brings with it its own set of new possibilities and choices. But we shun many of them for fear of risking leaving...
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...
Using the breath to cultivate present awareness and experience Joy.