Latest Episodes
15
Choose Connection over Miscommunication
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...
14
Butterflies and Color
A guided mediation to help you gain a sense of peacefulness.
13
Choose Connection over Fear
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
12
Butterflies and Change
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
11
Choose Connection Over Shoulds
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
10
Protect Your Peace
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.