Latest Episodes
7
Be Kind
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
6
Calming the Body
Mindfulness Meditation to encourage the body to relax.
5
Exploring your life Vision
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
4
Grounding
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
3
Earth Day
Honoring Earth Day.
2
"Be in the Moment"
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.