The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

14

May 14, 2025 00:11:09
Season 6 Episode 14  "In My Detaching Era: Reclaiming Peace and Power Through Boundaries"

Season 6 Episode 14 "In My Detaching Era: Reclaiming Peace and Power Through Boundaries"

Are you entering your detaching era? It’s not about being cold or distant—it’s about reclaiming your peace, protecting your energy, and choosing yourself unapologetically....

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13

May 01, 2025 00:11:43
Season 6 Episode 13  "Understanding Anhedonia: When Joy Disappears"

Season 6 Episode 13 "Understanding Anhedonia: When Joy Disappears"

New Episode Alert! "Understanding Anhedonia: When Joy Feels Out of Reach" is now live on The Positive Professional Podcast! Have you—or someone you care...

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12

April 24, 2025 00:10:36
Season 6 Episode 12  "Fostering Authentic Relationships"

Season 6 Episode 12 "Fostering Authentic Relationships"

In a world full of surface-level connections, how do we create bonds that are real, rooted, and reciprocal? This week’s episode is all about ...

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11

April 15, 2025 00:10:57
Season 6 Episode 11  "Breaking the Cycle of Seeking External Validation"

Season 6 Episode 11 "Breaking the Cycle of Seeking External Validation"

Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re...

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10

April 07, 2025 00:10:57
Season 6 Episode 10 "Let's Talk About Dopamine"

Season 6 Episode 10 "Let's Talk About Dopamine"

  In this episode of The Positive Professional Podcast, we’re diving deep into the brain’s “motivation molecule.” What is dopamine and how does it really...

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9

March 25, 2025 00:09:47
Season 6 Episode 9  "Change is Difficult But Necessary"

Season 6 Episode 9 "Change is Difficult But Necessary"

Change is uncomfortable, messy, and at times… terrifying. But it's also the doorway to growth, transformation, and discovering your true potential. In this empowering...

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