Latest Episodes
29
Season 4 Episode 36 "Keeping Your Mental Health Strong During the Holidays"
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
35
Season 4 Episode 35 " Imagine Yourself As...."
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...
34
Season 4 Episode 34 "Meditation for Releasing Emotions"
33
Season 4 Episode 33 "Free Yourself by Overcoming the Fear of Loneliness"
32
Season 4 Episode 32 "Five Empowering Procrastination Tips"
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...
27
Season 4 Episode 31 "Seasonal Affective Disorder"
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.