Latest Episodes
20
Season 4 Episode 20 "Transformation Meditation"
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S4 E19 " Spring Clean Your Life"
When you think of spring cleaning, you probably think of the time of year when you go all out cleaning up your house. You...
18
S4 E18 "Enjoying Life's Journey"
How are you at living in the moment? If you're like most people, stepping back from the goal long enough to enjoy the journey...
17
Season 4 Episode 17 "Ruminating Thoughts"
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
9
Season 4 Episode 16 "Psychological First Aid"
Psychological First Aid (PFA) is an evidence-informed approach for assisting individuals who have experienced a traumatic event, crisis, or disaster. The goal of PFA...
15
Season 4 Episode 15 Guided Meditation - "Powerful Intentions"