Latest Episodes
12
Season 4 Episode 13 "Developing your Mindset for Work-Life Balance"
If you do not have the right mindset for achieving your work-life balance then you will never succeed. It is likely that you will...
12
Season 4 Episode 12 "Common Misconceptions about Work-Life Balance"
If you truly want to achieve the best work-life balance then it is essential that you know about the most common misconceptions about it....
10
Season 4 Episode 11 "Manifestation Meditation"
Manifestation meditation is a practice that aims to help individuals manifest their desires and intentions into reality. The purpose of this type of meditation...
10
Season 4 Episode 10 "Interview with Cerene Prince, LCSW of Orchard Blue Counseling PLLC"
In honor of Social Work History month, I had the honor to interview a fellow Clinical Social Worker and native Queens Diva. Cerene and...
9
Season 4 Episode 9 "Mindfulness Based Stress Reduction"
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
8
Season 4 Episode 8 " 5 Tips for Effective Conflict Resolution"
Conflicts are bound to happen, whether at home, at work, or in between. Unfortunately, what can start as something trivial can quickly escalate to...