Latest Episodes
7
Season 4 Episode 7 "15 Ways to Be More Comfortable During Meditation"
Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you...
6
Season 4 Episode 6 "Mindful Leadership"
Mindful Leadership is a style of leadership that emphasizes awareness, attention, and presence. It involves being fully present in the moment and actively listening...
5
Season 4 Episode 5 "4 Ways to Build Your Willpower"
Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break...
4
Season 4 Episode 4 "Top 10 Powerful Words to Keep You Motivated"
No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it’s a new career you’re...
3
Season 4 Episode 3 "Guided Meditation- 7 Chakra's"
2
Season 4 Episode 2 "The Most Powerful Word - No!"
In our society, the default answer to nearly every question is “Yes.” Advertising is all geared towards getting us to say “Yes - I...