Latest Episodes
5
Season 4 Episode 5 "4 Ways to Build Your Willpower"
Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break...
4
Season 4 Episode 4 "Top 10 Powerful Words to Keep You Motivated"
No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it’s a new career you’re...
3
Season 4 Episode 3 "Guided Meditation- 7 Chakra's"
2
Season 4 Episode 2 "The Most Powerful Word - No!"
In our society, the default answer to nearly every question is “Yes.” Advertising is all geared towards getting us to say “Yes - I...
1
Season 4 Episode 1 "Choosing your New Year Resolution"
Welcome to Season 4!! At this time of year, you may be considering whether you're going to make a NewYear's resolution. Maybe you've made...
45
Season 3 Episode 45 -Yoga Nidra Meditation to Relax
Last Episode of Season 3 Season 4 will start Jan 15th, 2023