The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

4

February 05, 2024 00:08:44
Season 5 Episode 4   "The Art of Achievement"

Season 5 Episode 4 "The Art of Achievement"

Ever wondered how some people have everything that they dream of and for many, it just remains a dream? Here are some tips on...

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0

January 30, 2024 00:13:18
Season 5 Episode 3  "Politics and the Effects on Mental Health"

Season 5 Episode 3 "Politics and the Effects on Mental Health"

 In a world where political news is inescapable and opinions are strong, it's crucial to understand how this affects us psychologically. Whether you're deeply...

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2

January 22, 2024 00:18:14
Season 1 Episode 2  "Confronting the Shadows: Understanding Workplace Bullying and Its Impact on Mental Health"

Season 1 Episode 2 "Confronting the Shadows: Understanding Workplace Bullying and Its Impact on Mental Health"

This episode will discuss the systemic issues that can arise in academic and professional settings, where power dynamics and a lack of accountability can...

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1

January 15, 2024 00:11:29
Season 5 Episode 1  "Giving Yourself Grace in the New Year"

Season 5 Episode 1 "Giving Yourself Grace in the New Year"

  As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions...

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37

November 27, 2023 00:10:33
Season 4 Episode 37  "Gratitude in the Midst of Life's Chaos"

Season 4 Episode 37 "Gratitude in the Midst of Life's Chaos"

In a world that often whirls with turbulence, finding moments of thankfulness can be a powerful anchor. This episode navigates the waves of chaos...

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29

November 20, 2023 00:05:28
Season 4 Episode 36  "Keeping Your Mental Health Strong During the Holidays"

Season 4 Episode 36 "Keeping Your Mental Health Strong During the Holidays"

The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...

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