Latest Episodes
25
Season 5 Episode 25 "Five Types of Rest You Need"
In our fast-paced world, rest is often equated with sleep, but there's so much more to it. Today's episode will explore mental, physical, emotional,...
24
Season 5 Episode 24 "How to be Intentional About Experiencing Joy"
How to be Intentional About Experiencing Joy Today I’m diving into a topic that can truly transform your life: how to be intentional about...
23
Season 5 Episode 23 "The Benefits of Breath Control"
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
22
Season 5 Episode 22 "Importance of Embracing Your Emotions"
This episode discusses the importance of not hiding your feelings. And what better way to illustrate this than by examining the much-anticipated movie "Inside...
21
Season 5 Episode 21 "Bold Ideas Take Root"
This episode explores bold and intentional ideas to support your mental wellness.
20
Season 5 Episode 20 "Narcissism"
Today I'm going to explore a topic that's often misunderstood but widely discussed: narcissism. I'll break down what narcissism is, the different types of...