Latest Episodes
23
Season 5 Episode 23 "The Benefits of Breath Control"
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
22
Season 5 Episode 22 "Importance of Embracing Your Emotions"
This episode discusses the importance of not hiding your feelings. And what better way to illustrate this than by examining the much-anticipated movie "Inside...
21
Season 5 Episode 21 "Bold Ideas Take Root"
This episode explores bold and intentional ideas to support your mental wellness.
20
Season 5 Episode 20 "Narcissism"
Today I'm going to explore a topic that's often misunderstood but widely discussed: narcissism. I'll break down what narcissism is, the different types of...
19
Season 5 Episode 19 "How to Maintain your Mental Health in the Summer"
Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer...
18
Season 5 Episode 18 "Cloud Meditation"
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...