Latest Episodes
14
Season 4 Episode 14 "Psychological Safety at Work"
Psychological safety refers to an individual's perception or belief that they can express themselves, share ideas, opinions, and concerns without fear of negative consequences...
12
Season 4 Episode 13 "Developing your Mindset for Work-Life Balance"
If you do not have the right mindset for achieving your work-life balance then you will never succeed. It is likely that you will...
12
Season 4 Episode 12 "Common Misconceptions about Work-Life Balance"
If you truly want to achieve the best work-life balance then it is essential that you know about the most common misconceptions about it....
10
Season 4 Episode 11 "Manifestation Meditation"
Manifestation meditation is a practice that aims to help individuals manifest their desires and intentions into reality. The purpose of this type of meditation...
10
Season 4 Episode 10 "Interview with Cerene Prince, LCSW of Orchard Blue Counseling PLLC"
In honor of Social Work History month, I had the honor to interview a fellow Clinical Social Worker and native Queens Diva. Cerene and...
9
Season 4 Episode 9 "Mindfulness Based Stress Reduction"
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...