Latest Episodes
21
Season 5 Episode 21 "Bold Ideas Take Root"
This episode explores bold and intentional ideas to support your mental wellness.
20
Season 5 Episode 20 "Narcissism"
Today I'm going to explore a topic that's often misunderstood but widely discussed: narcissism. I'll break down what narcissism is, the different types of...
19
Season 5 Episode 19 "How to Maintain your Mental Health in the Summer"
Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer...
18
Season 5 Episode 18 "Cloud Meditation"
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...
17
Season 5 Episode 17 "How Decoration Day Evolved into Memorial Day and the Importance of Remembering African American Contributions"
Today I'm delving into the origins of Decoration Day, which was first observed by formerly enslaved people in South Carolina, and its evolution into...
16
Season 5 Episode 16 "9 Ways To Combat Fear"
Fear gets to the best of us, whether it is fear of failure, success, or fear. All of us have experienced fear at some...