Latest Episodes
24
Season 5 Episode 24 "How to be Intentional About Experiencing Joy"
How to be Intentional About Experiencing Joy Today I’m diving into a topic that can truly transform your life: how to be intentional about...
23
Season 5 Episode 23 "The Benefits of Breath Control"
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
22
Season 5 Episode 22 "Importance of Embracing Your Emotions"
This episode discusses the importance of not hiding your feelings. And what better way to illustrate this than by examining the much-anticipated movie "Inside...
21
Season 5 Episode 21 "Bold Ideas Take Root"
This episode explores bold and intentional ideas to support your mental wellness.
20
Season 5 Episode 20 "Narcissism"
Today I'm going to explore a topic that's often misunderstood but widely discussed: narcissism. I'll break down what narcissism is, the different types of...
19
Season 5 Episode 19 "How to Maintain your Mental Health in the Summer"
Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer...