Latest Episodes
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Season 5 Episode 3 "Politics and the Effects on Mental Health"
In a world where political news is inescapable and opinions are strong, it's crucial to understand how this affects us psychologically. Whether you're deeply...
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Season 1 Episode 2 "Confronting the Shadows: Understanding Workplace Bullying and Its Impact on Mental Health"
This episode will discuss the systemic issues that can arise in academic and professional settings, where power dynamics and a lack of accountability can...
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Season 5 Episode 1 "Giving Yourself Grace in the New Year"
As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions...
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Season 4 Episode 37 "Gratitude in the Midst of Life's Chaos"
In a world that often whirls with turbulence, finding moments of thankfulness can be a powerful anchor. This episode navigates the waves of chaos...
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Season 4 Episode 36 "Keeping Your Mental Health Strong During the Holidays"
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
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Season 4 Episode 35 " Imagine Yourself As...."
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...