Latest Episodes
30
Season 4 Episode 30 " Managing the Hidden Stress of Emotional Labor"
Today's episode, we're exploring a topic that affects many of us, yet often remains hidden in plain sight - emotional labor. We'll be discussing...
29
Season 4 Episode 29 "The Negative Filter: Unveiling the Power of Perspective"
This episode delves into a fascinating topic that affects us all: how thinking with a negative filter can shape our perceptions and decisions.
28
Season 4 Episode 28 Guided Meditation "True Destiny"
27
Season 4 Episode 7 " 5 Toxic Positivity"
While a lot of good things come from a positive attitude, totally embracing positivity even when life is difficult isn't always the best choice....
26
Season 4 Episode 26 "Warning Signs of Gaslighting"
The term gaslighting has existed for decades now, but its usage seems to have spiked in recent years. Gaslighting is when someone makes someone...
19
Season 4 Episode 25 " Five Wounds of the Ego"
The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part...