Latest Episodes
29
Season 3 Episode 29 "Life Lessons Gained When You Go Outside Your Comfort Zone"
Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our...
28
Season 3 Episode 28 "5 Signs You Are Stuck in Your Comfort Zone"
Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of...
27
Season 3 Episode 27 "Guided Meditation-Happiness"
26
Season 3 Episode 26 "7 Inspiring Ways to Maintain Your Motivation"
When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount...
25
Season 3 Episode 25 "Intersectionality in Mental Health"
The term “intersectionality,” originates from Black Feminist thought by way of Kimberlé Crenshaw, a pioneering scholar, and writer on civil rights, critical race theory,...
24
Season 3 Episode 24 "How the Strong Black Woman Schema Can Affect Your Mental Health"
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...