✨ New Episode Alert! ✨
The seasons are shifting, and with the end of summer comes new beginnings, fresh routines, and sometimes…a little stress.
In the latest episode of The Positive Professional Podcast, I’m diving into:
Why transitions can feel so heavy on our mental health
How to reflect on what summer gave you—without judgment
♀️ Practical tools to reset and ground yourself for fall
A calming guided mindfulness exercise to let go and welcome in the new season
Whether you’re feeling energized or overwhelmed by the change, this episode is your gentle reminder: you don’t have to move into the next season all at once—step gently and with grace.
Listen now on your favorite podcast platform!
#MentalHealthMatters #PositiveProfessionalPodcast #SeasonalTransitions #SelfCare #Mindfulness
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
Psychological safety refers to an individual's perception or belief that they can express themselves, share ideas, opinions, and concerns without fear of negative consequences...
In this meditation you can let go of all your worries tension. This is your time to relax.
