We all experience stress—but not all stress is the same.
Acute stress shows up in short bursts, like before a big presentation. Chronic stress lingers, draining your energy, health, and spirit.
In this episode, I break down:
The difference between acute and chronic stress How each impacts your brain and body Real-life examples you can relate to Practical strategies to calm your nervous system and build resilience
Stress isn’t the enemy—it’s how long we carry it that matters.
Listen now on your favorite podcast platform and take the first step toward understanding and managing stress in healthier ways.
Today’s episode, we're tackling a topic that touches us all: navigating the tricky waters of difficult conversations, and how doing so impacts our mental...
Today I'm delving into the origins of Decoration Day, which was first observed by formerly enslaved people in South Carolina, and its evolution into...
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
