Ever wish your nervous system came with a user manual?
This episode is your guide to decoding your body’s signals and learning to self-regulate with compassion and clarity.
Learn how to:
✨ Understand your autonomic nervous system (and why it’s key to your well-being)
✨ Recognize when you’re in fight, flight, or freeze—at work or home
✨ Reset your system in minutes with body-based grounding practices
✨ Build habits that restore calm, focus, and connection
You’ll also hear real-life vignettes, guided practices, and affirmations to help you move from overwhelm to wisdom.
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.
Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
Fear gets to the best of us, whether it is fear of failure, success, or fear. All of us have experienced fear at some...
