Ever wish your nervous system came with a user manual?
This episode is your guide to decoding your body’s signals and learning to self-regulate with compassion and clarity.
Learn how to:
✨ Understand your autonomic nervous system (and why it’s key to your well-being)
✨ Recognize when you’re in fight, flight, or freeze—at work or home
✨ Reset your system in minutes with body-based grounding practices
✨ Build habits that restore calm, focus, and connection
You’ll also hear real-life vignettes, guided practices, and affirmations to help you move from overwhelm to wisdom.
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This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
