Ever wish your nervous system came with a user manual?
This episode is your guide to decoding your body’s signals and learning to self-regulate with compassion and clarity.
Learn how to:
✨ Understand your autonomic nervous system (and why it’s key to your well-being)
✨ Recognize when you’re in fight, flight, or freeze—at work or home
✨ Reset your system in minutes with body-based grounding practices
✨ Build habits that restore calm, focus, and connection
You’ll also hear real-life vignettes, guided practices, and affirmations to help you move from overwhelm to wisdom.
In this meditation you can let go of all your worries tension. This is your time to relax.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
Decluttering your mind is largely the result of decluttering all aspects of your life. We tend to put too many burdens on our minds,...
