Are you holding onto something that’s quietly draining your energy — an old habit, relationship, or belief that no longer aligns with your peace?
This episode explores the emotional weight of holding on and the freedom that comes when you finally let go.
Discover how holding on impacts your mental and emotional health
Understand why releasing what’s familiar can feel so hard
Learn practical strategies to walk in clarity and grounded light
Reflect with guided affirmations to help you let go and breathe again
It’s time to clear the clutter — emotionally, mentally, and spiritually — and step into your next season with peace and purpose.
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
