Are you holding onto something that’s quietly draining your energy — an old habit, relationship, or belief that no longer aligns with your peace?
This episode explores the emotional weight of holding on and the freedom that comes when you finally let go.
Discover how holding on impacts your mental and emotional health
Understand why releasing what’s familiar can feel so hard
Learn practical strategies to walk in clarity and grounded light
Reflect with guided affirmations to help you let go and breathe again
It’s time to clear the clutter — emotionally, mentally, and spiritually — and step into your next season with peace and purpose.
This episode explores common misconceptions and truths about meditation practice.
As the nation celebrates July 4th, we’re holding space for those who feel the weight of this day — not as freedom, but as...
Tips you can add to your daily life to improve your attitude
