Season 6 Episode 28 “Releasing What No Longer Serves You - Part 2"

Episode 28 November 27, 2025 00:11:50
Season 6 Episode 28   “Releasing What No Longer Serves You - Part 2"
The Positive Professional
Season 6 Episode 28 “Releasing What No Longer Serves You - Part 2"

Nov 27 2025 | 00:11:50

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Show Notes

This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing.

Affirmation:

“I release what no longer belongs to me, and I welcome peace, clarity, and grounded light.”

In Part Two, this episode explores:
The emotional residue that lingers even after you let go
How your nervous system heals after release
Reclaiming your identity after survival mode
✨ Walking through life with clarity and grounded light

This is for anyone who has done the hard work of letting go — and is now learning how to live in the peace that follows.

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