This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing.
Affirmation:
“I release what no longer belongs to me, and I welcome peace, clarity, and grounded light.”
In Part Two, this episode explores:
The emotional residue that lingers even after you let go
How your nervous system heals after release
Reclaiming your identity after survival mode
✨ Walking through life with clarity and grounded light
This is for anyone who has done the hard work of letting go — and is now learning how to live in the peace that follows.
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Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...
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