Season 6 Episode 22 "The 3 C's of CBT"

Your thoughts shape your reality — but are all your thoughts true or helpful? In this new episode of The Positive Professional Podcast, I dive into the powerful framework of cognitive restructuring to help you break free from negative thinking.

You’ll learn how to:

• Catch it – Spot those automatic negative thoughts as they arise.

• Check it – Challenge and evaluate if they’re really true or useful.

• Change it – Reframe them into thoughts that empower and uplift you.

If you’re ready to silence your inner critic and create a healthier mindset, this episode is for you!