Your thoughts shape your reality — but are all your thoughts true or helpful? In this new episode of The Positive Professional Podcast, I dive into the powerful framework of cognitive restructuring to help you break free from negative thinking.
You’ll learn how to:
Catch it – Spot those automatic negative thoughts as they arise.
Check it – Challenge and evaluate if they’re really true or useful.
Change it – Reframe them into thoughts that empower and uplift you.
If you’re ready to silence your inner critic and create a healthier mindset, this episode is for you!
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This episode teaches the various hand positions for meditation.
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