Your thoughts shape your reality — but are all your thoughts true or helpful? In this new episode of The Positive Professional Podcast, I dive into the powerful framework of cognitive restructuring to help you break free from negative thinking.
You’ll learn how to:
Catch it – Spot those automatic negative thoughts as they arise.
Check it – Challenge and evaluate if they’re really true or useful.
Change it – Reframe them into thoughts that empower and uplift you.
If you’re ready to silence your inner critic and create a healthier mindset, this episode is for you!
Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
This episode examines several helpful strategies you can employ to cope with anxiety.
Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against...
