Season 6 Episode 22 "The 3 C's of CBT"

Episode 22 July 31, 2025 00:11:00
Season 6 Episode 22  "The 3 C's of CBT"
The Positive Professional
Season 6 Episode 22 "The 3 C's of CBT"

Jul 31 2025 | 00:11:00

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Show Notes

Your thoughts shape your reality — but are all your thoughts true or helpful? In this new episode of The Positive Professional Podcast, I dive into the powerful framework of cognitive restructuring to help you break free from negative thinking.

You’ll learn how to:

If you’re ready to silence your inner critic and create a healthier mindset, this episode is for you!

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