Your thoughts shape your reality — but are all your thoughts true or helpful? In this new episode of The Positive Professional Podcast, I dive into the powerful framework of cognitive restructuring to help you break free from negative thinking.
You’ll learn how to:
Catch it – Spot those automatic negative thoughts as they arise.
Check it – Challenge and evaluate if they’re really true or useful.
Change it – Reframe them into thoughts that empower and uplift you.
If you’re ready to silence your inner critic and create a healthier mindset, this episode is for you!
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
