Latest Episodes
8
![Episode Cover](https://episodes.castos.com/5ffbce5a91f534-78427107/images/TM-3000-3000-px-3000-3000-px-.png)
Take me back my favorite place
Visualization Meditation
7
![Episode Cover](https://episodes.castos.com/5ffbce5a91f534-78427107/images/TM-3000-3000-px-3000-3000-px-.png)
Be Kind
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
6
![Episode Cover](https://episodes.castos.com/5ffbce5a91f534-78427107/images/TM-3000-3000-px-3000-3000-px-.png)
Calming the Body
Mindfulness Meditation to encourage the body to relax.
5
![Episode Cover](https://episodes.castos.com/5ffbce5a91f534-78427107/images/TM-3000-3000-px-3000-3000-px-.png)
Exploring your life Vision
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
4
![Episode Cover](https://episodes.castos.com/5ffbce5a91f534-78427107/images/TM-3000-3000-px-3000-3000-px-.png)
Grounding
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
3
![Episode Cover](https://episodes.castos.com/5ffbce5a91f534-78427107/images/TM-3000-3000-px-3000-3000-px-.png)
Earth Day
Honoring Earth Day.