Latest Episodes
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How a Little Self Care Can Improve Your Attitude
Tips you can add to your daily life to improve your attitude
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Guided Meditation- Mindfulness of Speech
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
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I release any need to judge others or myself.
Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
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Guided Meditation- Contentment
Using the breath to recognize that contentment as your true nature.
35
Saying NO can be refreshing.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
34
Guided Meditation- Calming Exhale Breath
Using the breath to release excess energy in the mind.