Latest Episodes
12
Butterflies and Change
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
11
Choose Connection Over Shoulds
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
10
Protect Your Peace
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
9
Live Your Values
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the...
8
Take me back my favorite place
Visualization Meditation
7
Be Kind
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.