Latest Episodes
43
What is Hope and Why Does it Matter?
We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.
42
Guided Meditation - Past, Present, Future
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
41
Never Quit: Go After Your Breakthrough
In memory of Chadwick Boseman. #WakandaForvever
40
Guided Meditation - Infinite Awareness
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
39
How a Little Self Care Can Improve Your Attitude
Tips you can add to your daily life to improve your attitude
38
Guided Meditation- Mindfulness of Speech
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.