Latest Episodes
57
Friday's Master Class-What is Mindful Meditation
This episode explores the benefits of being in the present moment.
56
Guided Meditation: "The Blissful Mind"
Using the breath and visualizations to free your mind and create blissful feelings.
55
Tranforming Grief
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.
54
Guided Meditation "Cultivating Joy"
Using the breath to cultivate present awareness and experience Joy.
53
"Own Your Life"
This episode explores owning your life with a set of intent.
52
5 Advantages of Living Intentionally
This episode explores how living intentionally helps you to discover the link between certain risk and your goals.