Latest Episodes
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I release any need to judge others or myself.
Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
36
Guided Meditation- Contentment
Using the breath to recognize that contentment as your true nature.
35
Saying NO can be refreshing.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
34
Guided Meditation- Calming Exhale Breath
Using the breath to release excess energy in the mind.
33
Tranforming Fear into Success
Everyone has fears and many people let those fears stop them from doing things that may prove worthwhile or even lucrative. Learn some tips...
32
Guided Meditation- Being Still
Give yourself permission to do nothing. To embrace stillness.