Latest Episodes
49
Guided Meditation: Perfect 10 Breaths
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
48
Active Relaxation for Clarity of Thinking.
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
47
Guided Meditation "Sky-Like Mind"
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
46
5 Steps To Boost Your Motivation Skills
If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a...
45
6 Ways to Cultivate Optimism Each Day
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...
44
Guided Meditation - Noticing Your Helpers
Using the breathe to guide you an experience of gratitude for your helpers.