Latest Episodes
48
Active Relaxation for Clarity of Thinking.
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
47
Guided Meditation "Sky-Like Mind"
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
46
5 Steps To Boost Your Motivation Skills
If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a...
45
6 Ways to Cultivate Optimism Each Day
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...
44
Guided Meditation - Noticing Your Helpers
Using the breathe to guide you an experience of gratitude for your helpers.
43
What is Hope and Why Does it Matter?
We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.