Latest Episodes
75
Friday's Master Class - Mindful Tips for Controlling Angry Responses
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
74
Guided Meditation "Deep Relaxation by the Ocean"
This episode uses guided imagery to calm the mind and body.
73
How to Come Alive Again by Re-Engaging With Your Passions
This episode explores how it is never too late to pursue your passion.
72
Friday's Master Class- Igniting Self Love with Meditation
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...
71
Guided Meditation 5-Spot Stress Eraser
This episode explores breathing and focusing techniques to stay calm in stressful situations.
70
Inspirational Leadership
This episode provides tips to be a inspirational leadership.