Latest Episodes
79
Friday's Master Class - Get More Out of Meditation with a Journal
This episode discusses the benefits of incorporating journaling with your mediation practice.
78
Friday's Master Class - Meditation vs Visualization
This episode explains the differences between meditation & visualization.
77
Guided Meditation - Let My Intuition Guide Me
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
76
How to Become More Self Aware
This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.
75
Friday's Master Class - Mindful Tips for Controlling Angry Responses
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
74
Guided Meditation "Deep Relaxation by the Ocean"
This episode uses guided imagery to calm the mind and body.