The Positive Professional

66

November 28, 2020 • 00:06:37

Friday Master Class: What to do with your hands during meditation.

This episode teaches the various hand positions for meditation.

65

November 26, 2020 • 00:05:15

Affirmation Meditation

This episode explores positive statements about being thankful and grateful.

64

November 23, 2020 • 00:05:59

Becoming a Master of Self-Discipline

This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.

63

November 20, 2020 • 00:05:19

Friday's Mater Class- Mindful Breathing in Meditation

This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.

62

November 18, 2020 • 00:08:27

Guided Meditation - A New Perspective on Emotions

Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...

61

November 16, 2020 • 00:08:32

How Your Attitude Matters When It Comes to Success & Dealing with Your Mental Chatter

This episode explores how having a positive attitude works for you rather than against you.