Latest Episodes
61
How Your Attitude Matters When It Comes to Success & Dealing with Your Mental Chatter
This episode explores how having a positive attitude works for you rather than against you.
60
Friday's Masterclass - Misconceptions Keeping You from Meditation
This episode explores common misconceptions and truths about meditation practice.
59
Hopefulness Affirmations
This episode provides a series of positive statements to foster a sense of hopefulness.
58
Instantaneous Benefits of Visualizations
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
57
Friday's Master Class-What is Mindful Meditation
This episode explores the benefits of being in the present moment.
56
Guided Meditation: "The Blissful Mind"
Using the breath and visualizations to free your mind and create blissful feelings.