Latest Episodes
23
Season 2 Episode 23: "What Does It Mean to Empty Your Cup?"
What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing...
22
Season 2: Episode 22: "Living Abundantly by Showing and Sharing Gratitude"
Would you like to live abundantly full of happiness and contentment? How about a life with better physical and mental health? You can greatly...
21
Season 2 Episode 21: "Gaslighting and Social Media".
Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express...
20
Season 2 Episode 20: Guided Meditation "Inner Peace"
Inner peace refers to the state of psychological or spiritual calm despite the presence of factors that bring out the stress in us. In...
19
Season 2 Episode 19: "There is no Health without Mental Health"
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
18
Season 2 Episode 18: The "Lit Aunty" Talks about Mental Health
Interview with Desiree Alexander, Esq., Trial Attorney | Founder of The Lit Aunty™️ discussing the importance of maintaining your mental health while living a...