Latest Episodes
22
Season 2: Episode 22: "Living Abundantly by Showing and Sharing Gratitude"
Would you like to live abundantly full of happiness and contentment? How about a life with better physical and mental health? You can greatly...
21
Season 2 Episode 21: "Gaslighting and Social Media".
Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express...
20
Season 2 Episode 20: Guided Meditation "Inner Peace"
Inner peace refers to the state of psychological or spiritual calm despite the presence of factors that bring out the stress in us. In...
19
Season 2 Episode 19: "There is no Health without Mental Health"
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
18
Season 2 Episode 18: The "Lit Aunty" Talks about Mental Health
Interview with Desiree Alexander, Esq., Trial Attorney | Founder of The Lit Aunty™️ discussing the importance of maintaining your mental health while living a...
17
Season 2 Episode 17: Gaslighting and Mental Health
Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against...