Latest Episodes
19
Season 2 Episode 19: "There is no Health without Mental Health"
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
18
Season 2 Episode 18: The "Lit Aunty" Talks about Mental Health
Interview with Desiree Alexander, Esq., Trial Attorney | Founder of The Lit Aunty™️ discussing the importance of maintaining your mental health while living a...
17
Season 2 Episode 17: Gaslighting and Mental Health
Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against...
16
Season 2 Episode 16: "Mental and Wellness from the perspective of a millennial".
Interview with Sammy Warrayat, host of the "Successful Millennials Podcast" discussing how mental health and wellness are understood between Genx, Millennial and GenZ. You...
15
Season 2 Episode 15: " Forgiveness and Happiness"
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
14
Season 2 Episode 14: "Why Embrace Your Imperfections"
This episode explores why it's important to embrace your imperfections and the benefits they can deliver.