If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, this episode will provide tips on how to shift your focus to have a more meaningful life.
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
This episode teaches the various hand positions for meditation.
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
