If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, this episode will provide tips on how to shift your focus to have a more meaningful life.
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...
Guided Meditation
Words can be extremely powerful and it is important to be careful with your word choice.