If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, this episode will provide tips on how to shift your focus to have a more meaningful life.
In this latest episode of The Positive Professional Podcast, we explore “Disproportionate Mental Health Diagnoses in African American Boys” and how systemic biases, cultural...
Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...
We are living in a time where social media can reward image faster than integrity, especially in mental health spaces. Recently, public conversations around...
