If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, this episode will provide tips on how to shift your focus to have a more meaningful life.
Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you...
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
