If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, this episode will provide tips on how to shift your focus to have a more meaningful life.
The Window of Tolerance is a term derived from the field of Neuroscience which is the scientific study of the nervous system. In 1999,...
Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...
Most people in our culture today are so busy running around trying to arrange their lives to be somewhere else. We all want to...
